Nature Pokémon Guide Complete List: All 25 Natures and Their Stat Effects (2026)

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Every Pokémon has a nature, and it quietly shapes how strong that Pokémon becomes. This nature pokemon guide complete list breaks down all 25 natures, the stats each one raises and lowers, and which ones actually matter in competitive play.

A Pokémon’s nature raises one stat by 10% and lowers another by 10%. There are 25 natures total in this nature pokemon guide complete list. Five are neutral and change nothing. The other 20 each boost one stat and reduce another.

What Is a Nature in Pokémon?

A nature is a fixed trait assigned to a Pokémon when it appears, and it sits at the heart of this nature pokemon guide complete list. It affects two of its six stats. One stat goes up by 10%, and one goes down by 10%. The six stats in this nature pokemon guide complete list are HP, Attack, Defense, Special Attack, Special Defense, and Speed.

Nature never touches HP. Only the other five stats can be raised or lowered. This is why every stat-changing nature is a trade between two of those five.

Natures have stayed consistent since Generation III. In Scarlet and Violet, you can now change a Pokémon’s nature effect using a Mint, so the trait you start with is no longer permanent. More on that below.

How Natures Affect Stats

Each nature applies a simple math change. The boosted stat is multiplied by 1.1. The reduced stat is multiplied by 0.9. Every other stat stays at its base value.

The effect is small on paper but real in practice. At high levels, a 10% Speed boost can decide who attacks first. A 10% Attack boost can push a move from a two-hit knockout to a one-hit knockout.

Five natures raise and lower the same stat, which cancels out. In this nature pokemon guide complete list, these are called neutral natures. They exist so every possible stat pair is covered, even the ones that do nothing.

Why 10% Matters More Than It Sounds

Ten percent scales with the stat itself. A Pokémon with a base Speed stat of 130 gains far more raw Speed from a positive nature than one sitting at 50. That is why fast sweepers care about nature more than bulky walls do.

The math compounds with EVs and IVs too. Once you invest 252 Effort Values into a stat and add a positive nature, the total jump is large. Nature is the multiplier that sits on top of everything else, so it magnifies the stat you already trained.

Nature Pokémon Guide Complete List: All 25 Natures

Here is the full nature pokemon guide complete list. Each entry shows the stat raised and the stat lowered. Neutral natures are marked clearly. This section is the core of any nature pokemon guide complete list, so bookmark it for quick reference.

Attack-Boosting Natures in the Nature Pokémon Guide Complete List

• Lonely – raises Attack, lowers Defense
• Brave – raises Attack, lowers Speed
• Adamant – raises Attack, lowers Special Attack
• Naughty – raises Attack, lowers Special Defense

Adamant is one of the most used natures in the game. Physical attackers that never touch special moves lose nothing by dropping Special Attack. Brave suits slow, hard-hitting Pokémon that plan to move last anyway, often paired with the move Trick Room.

Defense-Boosting Natures

• Bold – raises Defense, lowers Attack
• Relaxed – raises Defense, lowers Speed
• Impish – raises Defense, lowers Special Attack
• Lax – raises Defense, lowers Special Defense

Bold suits defensive walls that rely on status moves instead of attacking. Impish is a favorite on physical tanks that still want to hit back with physical moves.

Special Attack-Boosting Natures

• Modest – raises Special Attack, lowers Attack
• Mild – raises Special Attack, lowers Defense
• Quiet – raises Special Attack, lowers Speed
• Rash – raises Special Attack, lowers Special Defense

Modest is the special-side twin of Adamant. Special attackers that ignore physical moves give up nothing. Quiet works on slow special breakers built around Trick Room.

Special Defense-Boosting Natures

• Calm – raises Special Defense, lowers Attack
• Gentle – raises Special Defense, lowers Defense
• Sassy – raises Special Defense, lowers Speed
• Careful – raises Special Defense, lowers Special Attack

Calm and Careful are the top picks for special walls. They soak special hits while keeping their own defenses intact.

Speed-Boosting Natures in the Nature Pokémon Guide Complete List

• Timid – raises Speed, lowers Attack
• Hasty – raises Speed, lowers Defense
• Jolly – raises Speed, lowers Special Attack
• Naive – raises Speed, lowers Special Defense

Timid and Jolly are the two most valuable Speed natures. Timid fits special attackers. Jolly fits physical attackers. Both trade away an unused stat for extra Speed. Hasty and Naive appear on mixed attackers that need Speed but use both attack types.

Neutral Natures (No Effect)

• Hardy – raises Attack, lowers Attack
• Docile – raises Defense, lowers Defense
• Serious – raises Speed, lowers Speed
• Bashful – raises Special Attack, lowers Special Attack
• Quirky – raises Special Defense, lowers Special Defense

These five do nothing. A neutral nature is fine on a Pokémon that wants balanced stats, or when you plan to use a Mint anyway.

Reading a Nature Chart

A nature chart is a 5×5 grid. In this nature pokemon guide complete list, the rows show the raised stat. The columns show the lowered stat. Where a row and column meet, you get the nature.

The diagonal line across the grid holds the five neutral natures. Every square off that diagonal is a stat-changing nature. Learning to read the grid saves time when you plan a build. For a deeper visual breakdown, this walkthrough of how the full nature chart works lays out every square in order.

Keep this nature pokemon guide complete list beside the chart the first few times. After a week of team building, the pattern sticks and you will read the grid without help.

Which Natures Are Best for Competitive Play?

In this nature pokemon guide complete list, the best nature depends on the Pokémon and its role. There is no single best nature for everything. Still, a handful show up far more than the rest.

Adamant and Jolly dominate physical attackers. Modest and Timid dominate special attackers. Bold, Impish, Calm, and Careful cover most defensive builds. If you learn those eight, you cover the majority of competitive teams. Treat this part of the nature pokemon guide complete list as the shortlist you actually use in battle.

Physical Attackers

Physical attackers want Adamant or Jolly. Choose Adamant when you already outspeed your targets and want more power. Choose Jolly when Speed decides the matchup. A closer look at how the Jolly nature performs in battle shows why fast physical sweepers lean on it.

Some physical Pokémon prefer Adamant even when slower, then pair with a Choice Scarf or a speed-boosting ability to fix the Speed problem another way. The nature covers power, and the item covers Speed.

Special Attackers

Special attackers want Modest or Timid. Modest hits harder. Timid strikes first. Slower special breakers often prefer Modest, while frail fast ones prefer Timid.

Weather-based special attackers, like those built around sun teams, sometimes take Modest because an ability already handles their Speed. Read the matchup before you lock the nature.

Walls and Tanks

Defensive Pokémon want a nature that protects their main defensive stat. Physical walls take Impish or Bold. Special walls take Calm or Careful. The guide to the Careful nature and its best users explains why special tanks rely on it so often.

Mixed walls that fear both attack types often settle on a neutral nature instead. Cutting one defense to raise the other can leave a hole that a smart opponent targets.

How to Change a Pokémon’s Nature

You can change a nature’s effect using a Mint, introduced in Sword and Shield and still available in Scarlet and Violet. A Mint changes the stat effect of the nature without changing the nature’s name shown on the summary screen.

Mints matter for this nature pokemon guide complete list because they are sold at Chansey Supply shops and won as competition rewards. Each Mint matches one stat spread, such as an Adamant Mint or a Timid Mint. Using one is the fastest way to fix a Pokémon caught with the wrong nature.

There is one catch. A Mint changes stats but leaves the displayed nature alone. So a Pokémon may read “Hardy” on its profile while battling with Adamant stats. This confuses new players, but the stat effect is what counts.

Before Mints existed, trainers relied on Synchronize. A lead Pokémon with the Synchronize ability passes its nature to wild Pokémon and, in modern games, to many static encounters. This trick still saves hours when you hunt for a specific nature from scratch.

Do Mints Change the Displayed Nature?

No, Mints do not change the nature name on the summary screen. They only change which stat is raised and which is lowered. The original nature stays printed on the profile for flavor and for traits like the Pokémon’s favorite flavor.

Do Natures Affect Anything Besides Stats?

Yes, natures also affect which flavors a Pokémon likes and dislikes. This matters for a few minor features, such as Poké Puffs, Poffins, and certain berry-based mechanics across different games.

In this nature pokemon guide complete list, the flavor link follows the stats. A nature that raises Attack likes spicy flavors. A nature that raises Special Attack likes dry flavors. The effect is small and mostly cosmetic, but it exists.

Beyond flavors, nature has no effect on typing, moves, abilities, or evolution. It only touches stats and flavor preference. Anyone building a full nature pokemon guide complete list should know the stat side is the part that matters in battle.

Nature Across Different Generations

Nature mechanics have barely changed since Generation III, which keeps this nature pokemon guide complete list valid across almost every mainline game. The 25 natures, the 10% math, and the neutral diagonal are all the same in Ruby, in Sword and Shield, and in Scarlet and Violet.

What changed is how easily you control nature. Early games forced long resets to catch the right one. Synchronize made it easier. Mints removed the problem almost entirely. The trait itself stayed still while the tools around it improved.

This nature pokemon guide complete list covers mainline games, and Pokémon GO handles nature differently, so it does not use this system at all. If you play GO, the stat rules here do not apply. This guide covers the mainline console games where nature shapes competitive builds.

Common Nature Mistakes to Avoid

New trainers often pick a nature that lowers a stat the Pokémon actually needs. A physical attacker with a Modest nature loses power, since Modest cuts Attack. Use this nature pokemon guide complete list and always match the nature to the moves the Pokémon will use.

Another mistake is chasing a positive nature on a stat that is already low and unused. Boosting Special Attack on a pure physical attacker wastes the nature. The reduction hurts, and the boost does nothing.

The last common error is ignoring neutral natures entirely. A neutral nature is not a bad nature. On a mixed attacker that uses both physical and special moves, a neutral nature avoids cutting either side. Use this nature pokemon guide complete list to double-check the trade before you commit.

FAQs

Bottom Line

A nature is a small trait with a real effect on power and speed. This nature pokemon guide complete list gives you the full set: 20 stat-changing natures, 5 neutral ones, and the eight that matter most in competitive play. Match the nature to the Pokémon’s role, use a Mint when you catch the wrong one, and you will stop losing battles to a bad stat spread. Keep this nature pokemon guide complete list handy and every future build gets faster.

The stat system these natures plug into is documented in detail in the overview of Pokémon gameplay mechanics on Wikipedia.